Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Weekend Learning's

Tuesday, 6 October 2015

The first weekend of October. Something changes in the air in October in London. Yes the weather, obs! But the menus at the markets have changed. There are now warm apple, pumpkin and cinnamon turnovers and hot spicy mulled wine. There are chimneys billowing white mist into the crisp blue sky. People are wearing burgundy and mustard coloured throws. There is a nip in the air but a warmth in the spirit, an English Autumn is vibrant and idllic! Also, while pottering around London, as one does, one noticed a lot of new things. Christmas decorations? Really? One cannot believe! This year has flown. And what a year it has been. This is what I learned; 

  • “Like a wild flower; she spent her days, allowing herself to grow, not many knew of her struggle, but eventually all; knew of her light.” - Nikki Rowe
  • I love to read. Sometime back home I would stop reading for long periods of time. I find I struggle to get into books. Now with my trusty iPad and kindle app, I have successfully finished three books since I moved here. I know for big readers a book every two months is not impressive but I am on my fourth book since I moved here and enjoying getting lost in my books more and more. I have been reading such scary books that I sometimes get too scared to go out into the hall, let alone get out of the bed and have to watch an episode of Friends to try and relax before bed… funny! I know I am silly… stop laughing!
  • "Remember: the time you feel lonely is the time you most need to be by yourself. Life’s cruelest irony."Douglas Coupland, Shampoo Planet. I strongly believe in inner reflection. 
  • There are so many health places in London. Honestly, healthy, vegetarian, vegan, lactose-free, animal friendly, green, organic and biodegradable eat-in / eat-out restaurants are the new black… it seems. I have many favourites, I am yet to find a smoothie place where I truly love the menu. Most places do juicing but I think they water a lot of them down and we all know me and a smoothie – a love affair in a plastic sippie cup. I had a great one at Crussh this weekend – The Bliss Blend - Mango, pineapple, peach, bananas, coconut milk, bliss blend booster. (I took out the orange juice and yoghurt you will see on the menu, cannot have those on the The Migraine Diet). Was a little Saturday morning treat! Their branding is terrible though… it pains me. Just saying.
  • I finally finished Grey’s Anatomy Season 11. I cried like a blubbering little wet blanket, and I LOVED IT! Really was not the same watching it alone. I used to watch it with my little Sis, at least then we would cry together, and then laugh at each other. Quote I loved the most, Owen’s quote; "We're supposed to feel; we're supposed to love and hate and hurt and grieve and break and be destroyed and rebuild ourselves to be destroyed again. That's human; that's humanity. That's being alive," he told Amelia. "Don't avoid it. Don't extinguish it."
  • I think its a joke that peanut butter says “once opened consume within 3 months”. Three months… do people really have that much self control that they can keep a jar of peanut butter for more than three months? Wow. A jar of peanut butter lasts me about eight days, sometimes a little more but three months… never! 
  • "I love you without knowing how, or when, or from where. I love you simply, without problems or pride: I love you in this way because I do not know any other way of loving but this, in which there is no I or you, so intimate that your hand upon my chest is my hand, so intimate that when I fall asleep your eyes close."Pablo Neruda, 100 Love Sonnets.

I hope you have an incredible Autumn week my fallen leaves. There will be no Weekend Learning’s next week, I am going on an adventure with my favourite sun baby!

Xoxo


PS. "Your flaws are perfect for the heart that is meant to love you."


Weekend Learning's

Wednesday, 11 June 2014
Oh just imagine... {George Eliot}


On Sunday evening when I was sitting in my nest thinking about my Blog I was quite content that I wasn’t going to write a post this week for no other reason than I wasn’t feeling too positive and I didn’t want to spread that little black rain cloud with anyone but myself. It isn’t that I have problems or that things are going badly. I am just going through a bit of a transition in my life and have become quite aware that I am going at it alone, again. The main culprit is the cold. I don’t know why it affects me so badly. I really am a sun baby! The winter reaches into my tiny body and grips my bones and makes me blue… literally and metaphorically, *wink! 
But today is Wednesday and halfway through this wretched week and I’m MADLY looking forward to this big weekend… so this last weekend of hibernating, this is what I learned;

  • “The best portion of your life will be the small, nameless moments you spend smiling with someone who matters to you.” - Unknown
  • Dogs, they amaze me everyday! Spending a few hours at the park, two of us on one side, two on the other (out of sight) and having the cutest boxer run from side to side following our voices, amazing and so sweet!
  • “Don’t settle. Don’t finish crappy books. If you don’t like the menu, leave the restaurant. If you’re not on the right path, get off it.”Chris Brogan
  • I don’t care what anyone says, I love my new healthy lifestyle and I really struggle to veer off it. Workout, eat well, be patient. Your body will reward you. The results I am feeling mentally and physically just after the last 6 weeks… I can’t wait for the rest of my life! 
  • “Call a boy a gentleman and watch his shoulders straighten. Call a girl a lady and watch her spirit turn graceful. Humanity was brought into existence by God speaking words into the void of the universe. We tend to become what we are called.”The Medicine of Hope
  • Deli One in Sandton City has always been one of my favourites for a quick pop-in-and-go lunch. I cannot admit that the fact that they are in a mall for me is super unfortunate and the fact that they are next to the parking lot is also a bit of a turn off so I often grab a takeaway. they are pretty reasonable and they are really healthy (depending on your pick of the display!) and in this respect the parking lot location is a plus for a run-in-and-run-out purchase. 
  • This weekend I did some serious hibernating. With the cold front hitting Jozi hard, I was indoors as much as possible. Thus I finished True Detective. Wow. What a show! I was blown away by the beginning credits, they’re gorgeous. But the small eight episode first season kept me on my toes, biting my nails and at the end of every episode I was desperate to watch the next. The love affair had just started and the series was already over! Bother. 
  • “Please know there are much better things in life than being lonely or liked or bitter or mean or self-conscious. We are all full of shit. Go love someone just because; I know your heart may be badly bruised, or even the victim of numerous knifings, but it will always heal, even if you don’t want it to; it keeps going. There are the most fantastic, beautiful things and people out there, I promise. It is up to you to find them.”Chuck Palahniuk


Now, put on your jumper and your wellies and keep the chilly monster at bay! Run, run to your beds! See you next week! 

xoxo


PS. “Listen to your blood. Go where it beats.”Maza-Dohta 

This was me this weekend... gym yes, bed, defo, damn you cold!

Zucchini Pancakes

Wednesday, 7 August 2013
Yum, zucchini, get in my tum!

So if you are a regular on Cocobutton you'll know that I (more often than not) shy away from meat. I am obsessed with vegetables. And zucchini has, and will always be one of my favorite. You can dice them, slice them, ribbon them, even make them into strings for 'pasta' with salads and sauces. 

These little (marrow)  babies are high in vitamin C, they prevent colon cancer, they also contain powerful antioxidant properties and they promote anti-inflammatory properties that prevent heart disease. Amazing! Here is a recipe for you to use up some of that left over Zucchini;


INGREDIENTS
  • 2 cups grated zucchini not peeled and squeezed dry with a kitchen towel (this might go green, sorry)
  • 1/4 tsp. lemon juice
  • 1 Tbsp. minced garlic
  • 1/4 cup chopped onion
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1 egg
  • 1/2 cup Parmesan cheese
  • 3/4 cup flour (I use gluten-free whole wheat… health freak over here!)
  • Olive oil for frying.


INSTRUCTIONS

In a large bowl stir grated zucchini, lemon juice, garlic, onion, salt, pepper and egg with a wooden spoon. 
Add in Parmesan Cheese and flour and stir to combine. You do not want to beat this mixture. It can be over beaten and effect the outcome of the batter. Now the mixture might seep a little while you are cooking, rather move the mixture up the side of the bowl and let the liquid remain. This is due to the lemon and the zucchini, not to worry! 
Place some batter, about a tablespoon size, into medium hot oil and lightly spread out from the center with a spoon. Cook slowly for about 3 minutes or until lightly browned and sealed enough that you can flip it over with a spatular and cook remaining side until it is lightly browned and cooked through. Remember, cook with love!! 

Serve warm plain as a starter or with avocado and tomatoes, they are so moreish make sure you make enough! 

Xoxo


PS. Mmm you are a tasty little morsel.

And I do... all of the above, *wink!

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