Showing posts with label gym. Show all posts
Showing posts with label gym. Show all posts

Weekend Learning's

Wednesday, 11 June 2014
Oh just imagine... {George Eliot}


On Sunday evening when I was sitting in my nest thinking about my Blog I was quite content that I wasn’t going to write a post this week for no other reason than I wasn’t feeling too positive and I didn’t want to spread that little black rain cloud with anyone but myself. It isn’t that I have problems or that things are going badly. I am just going through a bit of a transition in my life and have become quite aware that I am going at it alone, again. The main culprit is the cold. I don’t know why it affects me so badly. I really am a sun baby! The winter reaches into my tiny body and grips my bones and makes me blue… literally and metaphorically, *wink! 
But today is Wednesday and halfway through this wretched week and I’m MADLY looking forward to this big weekend… so this last weekend of hibernating, this is what I learned;

  • “The best portion of your life will be the small, nameless moments you spend smiling with someone who matters to you.” - Unknown
  • Dogs, they amaze me everyday! Spending a few hours at the park, two of us on one side, two on the other (out of sight) and having the cutest boxer run from side to side following our voices, amazing and so sweet!
  • “Don’t settle. Don’t finish crappy books. If you don’t like the menu, leave the restaurant. If you’re not on the right path, get off it.”Chris Brogan
  • I don’t care what anyone says, I love my new healthy lifestyle and I really struggle to veer off it. Workout, eat well, be patient. Your body will reward you. The results I am feeling mentally and physically just after the last 6 weeks… I can’t wait for the rest of my life! 
  • “Call a boy a gentleman and watch his shoulders straighten. Call a girl a lady and watch her spirit turn graceful. Humanity was brought into existence by God speaking words into the void of the universe. We tend to become what we are called.”The Medicine of Hope
  • Deli One in Sandton City has always been one of my favourites for a quick pop-in-and-go lunch. I cannot admit that the fact that they are in a mall for me is super unfortunate and the fact that they are next to the parking lot is also a bit of a turn off so I often grab a takeaway. they are pretty reasonable and they are really healthy (depending on your pick of the display!) and in this respect the parking lot location is a plus for a run-in-and-run-out purchase. 
  • This weekend I did some serious hibernating. With the cold front hitting Jozi hard, I was indoors as much as possible. Thus I finished True Detective. Wow. What a show! I was blown away by the beginning credits, they’re gorgeous. But the small eight episode first season kept me on my toes, biting my nails and at the end of every episode I was desperate to watch the next. The love affair had just started and the series was already over! Bother. 
  • “Please know there are much better things in life than being lonely or liked or bitter or mean or self-conscious. We are all full of shit. Go love someone just because; I know your heart may be badly bruised, or even the victim of numerous knifings, but it will always heal, even if you don’t want it to; it keeps going. There are the most fantastic, beautiful things and people out there, I promise. It is up to you to find them.”Chuck Palahniuk


Now, put on your jumper and your wellies and keep the chilly monster at bay! Run, run to your beds! See you next week! 

xoxo


PS. “Listen to your blood. Go where it beats.”Maza-Dohta 

This was me this weekend... gym yes, bed, defo, damn you cold!

Because I'm Happy

Wednesday, 21 May 2014
Actually, everyday!


There is a thin line between a good day and a bad day. I've heard simply getting out of the bed on the right / wrong side can influence someones mood. Dramatic. This year I really put my happy hat on and made a decision to wake up everyday and smile. I am so blessed after all! Not only that but it is good for my health... apparently. 

I am not the only one who has had this outlook on life. The 100 Happy Days craze blasted through the social media air waves and me and a sky-full of happy sunbeams are still strongly posting. In this modern society when choice is so vast, relationships are disposable and using social media as a soapbox to gain attention with selfies and empty depressing captions... what is the world coming to?

So lets try and be positive, keep it upbeat and be grateful! Of course I cannot speak for everyone. Some people really do have little black rain clouds above them and need someone to help them and I hope they do find their light.

I stumbled across this post last week (when I was having my miserable work week, boo!) and felt a little break in my temporary black cloud. So I thought I would share it with you beautiful souls, hope you like it. 

  • Six simple rituals:
  1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh. Getting those organs moving is a vital part of my day!
  2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete. They don't have to be huge things! start out with little things and build them up as you go along. The feeling of completion is part of you rounding off your day so don't make "Buy that new BMW" or "drop 20kgs" as your first days task, you'll disappoint yourself and feel crappy.  
  3. The 50/10 Rule. Solo-task go faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water. I find this very constructive!
  4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress. I found with last weeks horrid work days, going to the gym really helped me both unwind and let off a lot of steam! If you struggle to join a gym or run on the road, just playing with your dog or even doing 50 star jumps can help!
  5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things. I cannot tell you how this point makes you feel... 
  6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?”
- (via yumegrrrrrl on Tumblr) Tweaked by Coco.

Hope you have a bright day tomorrow. I know it is not always possible to have a good day everyday, but we can at least try right? 

xoxo

PS. I just want to spend the rest of my life laughing... 


When in doubt, just remember it really could be worse,
you are after all really lovely!

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